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sweet potato, kale, & avocado salad & vegan sweet cashew dressing
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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simple kale & sweet potato salad with a creamy vegan dressing
Ingredients
- 3 sweet potatoes
- 10 c. chopped raw kale
- 2 cucumbers, peeled
- 1/2 bunch cilantro
- 3-4 green onions
- 1/2 avocado
- 3/4 c. raw cashews
- 1 c. water
- 1/3 c. agave | or honey
- 1 1/2 TBS. raw apple cider vinegar
- 1/8 tsp. salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 7 g 10.31%
- Saturated Fat: 1 g 6.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 237 mg 9.9%
- Calcium: 18 mg 1.84%
- Potassium: 308 mg 8.8%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 9.75%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.68%
- Vitamin C 10.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
