sweet corn soup recipe | sweet corn and vegetable soup recipe
sweet corn soup recipe | sweet corn and vegetable soup recipe
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    sweet corn soup,

    Ingredients

    • for grinding
    • sweet corn - ¾ cup
    • water - ¼ cup
    • to prepare sweet corn soup
    • butter or oil - 1 teaspoon
    • spring onion white - 1 teaspoon
    • carrot - ¼ cup, finely chopped
    • beans - ¼ cup, finely chopped
    • potato - ¼ cup, finely chopped
    • sweet corn - ¼ cup
    • lemon juice - 1 teaspoon
    • salt - to taste
    • spring onion green - to garnish
    • for cornflour mixture
    • cornflour - ½ teaspoon
    • water - ½ cup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 7 g 10.27%
    • Saturated Fat: 2 g 8.95%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.36%
    • Sodium: 1684 mg 70.15%
    • Calcium: 155 mg 15.46%
    • Potassium: 791 mg 22.6%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 16 g 64.56%
    • Sugar: 18 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.03%
    • Vitamin C 43.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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