- prep: 35 min
- cook: 15 min
- total: 50 min
Ingredients
- 1 cup yellow cornmeal
- 11/2 cups whole milk
- 2 cups flour
- 11/2 tbsp baking powder
- 1 cup white sugar
- 11/2 tsp salt
- 3 eggs, room temperature
- 3/4 cup (11/2 sticks) butter, melted and cooled to room temperature.
- 1/2 cup honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4870 % Daily Value *
- Total Fat: 190 g 292.11%
- Saturated Fat: 116 g 578.1%
- Trans Fat: 6 g %
- Cholesterol: 531 mg 177.09%
- Sodium: 23637 mg 984.89%
- Calcium: 3369 mg 336.95%
- Potassium: 624 mg 17.84%
- Magnesium: 0 mg 0%
- Iron: 16 mg 86.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 727 g %
- Dietary Fiber: 16 g 62.6%
- Sugar: 391 g
- Protein: 88 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 119.4%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat34
- Exchange - Fruit0
- Exchange - NonFat Milk6
- Exchange - Other Carbs22
- Exchange - Starch19
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total21 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy6 c
- MyPlate - Protein Total0 oz-eq