• prep: 35 min
  • cook: 15 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 cup yellow cornmeal
    • 11/2 cups whole milk
    • 2 cups flour
    • 11/2 tbsp baking powder
    • 1 cup white sugar
    • 11/2 tsp salt
    • 3 eggs, room temperature
    • 3/4 cup (11/2 sticks) butter, melted and cooled to room temperature.
    • 1/2 cup honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4870 % Daily Value *
    • Total Fat: 190 g 292.11%
    • Saturated Fat: 116 g 578.1%
    • Trans Fat: 6 g %
    • Cholesterol: 531 mg 177.09%
    • Sodium: 23637 mg 984.89%
    • Calcium: 3369 mg 336.95%
    • Potassium: 624 mg 17.84%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 727 g %
    • Dietary Fiber: 16 g 62.6%
    • Sugar: 391 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 119.4%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk6
    • Exchange - Other Carbs22
    • Exchange - Starch19
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total0 oz-eq

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