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stuffed portobello mushroom
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- cook: 0 hr
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Miryam's original recipe
Ingredients
- 6 large fresh portobello mushrooms
- 15 oz ricotta cheese
- 6 oz tomato paste
- 6 slices provolone cheese
- 3 oz cherry tomatos, sliced
- Fresh parsley, chopped
- Crushed black pepper
- Celtic salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 15 g 23.6%
- Saturated Fat: 10 g 49.54%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.38%
- Sodium: 478 mg 19.91%
- Calcium: 159 mg 15.95%
- Potassium: 370 mg 10.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.11%
- Sugar: 4 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.06%
- Vitamin C 11.74%
- Vitamin D 1.77%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
