Nutrition
My Cookbooks
E-COOKBOOKS
stove-top roasted garlic
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveSummary
Stove-top roasted garlic puree and roasted garlic oil. A simple gluten-free, paleo and vegan ingredient to add flavor to seasonal vegetables.
Ingredients
- 4 large or 5 medium heads garlic, broken into individual cloves
- 3 cups boiling water
- 3/4 cup avocado or organic canola oil
- 1/3 cup extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2176 % Daily Value *
- Total Fat: 242 g 372.2%
- Saturated Fat: 23 g 113.55%
- Trans Fat: 1 g %
- Cholesterol: 0 mg 0%
- Sodium: 21 mg 0.89%
- Calcium: 21 mg 2.13%
- Potassium: 7 mg 0.2%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 16 g
- Omega 6 Fatty Acid: 38 g
- Vitamin A 0%
- Vitamin C 10%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat48
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
