• prep: 20 min
  • cook: 4 min
  • total: 24 min
Print Save
  • servings:
  • Ingredients

    • 1 kilo / 2 pounds cleaned squid
    • 1 large bunch arugula, washed and torn into pieces
    • ½ cup roughly chopped walnuts
    • olive oil
    • lemon
    • salt, pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 8 g 12.71%
    • Saturated Fat: 1 g 4.47%
    • Trans Fat: 0 g %
    • Cholesterol: 352 mg 117.43%
    • Sodium: 67 mg 2.78%
    • Calcium: 59 mg 5.86%
    • Potassium: 428 mg 12.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.18%
    • Sugar: 0 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.24%
    • Vitamin C 20.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE