soya chunks biryani recipe | meal maker biryani recipe| soya chunks recipes
soya chunks biryani recipe | meal maker biryani recipe| soya chunks recipes
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    simple biryani made with soya chunks or meal maker

    Ingredients

    • 1 heaped cup basmathi rice
    • ½ cup soya chunks
    • 2 tbsp. Curd or 3 tbsp. thick coconut milk
    • oil as needed
    • salt as needed
    • ¾ to 1 tsp. garam masala or biryani masala powder (adjust the quantity as needed)
    • 1 bay leaf
    • 1 star anise
    • 2 green cardamom
    • 3 cloves
    • 2 “cinnamon stick
    • 1 small strand mace
    • ¼ tsp shahi jeera
    • few pepper corn
    • ½ cup mint leaves pudina
    • ¼ cup coriander leaves (updated)
    • 1 to 2 green chilies
    • 1 “ginger pieces
    • 3 garlic cloves
    • 1 medium onion
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 424 % Daily Value *
    • Total Fat: 10 g 15.44%
    • Saturated Fat: 2 g 8.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.26%
    • Calcium: 331 mg 33.1%
    • Potassium: 725 mg 20.71%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 20 g 80.68%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.42%
    • Vitamin C 71.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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