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southwestern stuffed tomatoes
- prep: 12 min
- cook: 0 hr
- total: 12 min
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SaveIngredients
- 10 medium sized tomatoes
- 1 tbsp olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 1/2 cup frozen corn
- 1 can black beans, rinsed
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 1/2 cup GO Veggie! Cheddar shreds
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 26 % Daily Value *
- Total Fat: 1 g 2.28%
- Saturated Fat: 0 g 1.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 121 mg 5.06%
- Calcium: 7 mg 0.66%
- Potassium: 46 mg 1.32%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.98%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.13%
- Vitamin C 2.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
