south indian mushroom & peas curry recipe
south indian mushroom & peas curry recipe
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    rich and delicious mushroom & peas curry made with a coconut-cashew base along with rest of indian spices.

    Ingredients

    • 200-250 gms mushrooms
    • 1 cup shelled or frozen peas/matar
    • ½ inch ginger/adrak and 3 garlic/lahsun - crushed or made into a paste
    • 1 medium size onion/pyaaz, finely chopped
    • 1 medium size tomato/tamatar, chopped
    • ½ cup grated coconut and 7-8 cashews ground to paste
    • ¾ tsp red chilli powder/lal mirch powder
    • ½ tsp turmeric powder/haldi
    • 1 tsp coriander powder/dhania power
    • ¾ tsp garam masala powder
    • ¾ tsp mustard seeds
    • 1 tsp cumin
    • ¼ tsp fenugreek seeds
    • 1 tsp urad dal/split & skinned black gram
    • 1 sprig of curry leaves - about 10-12 curry leaves
    • 2 tbsp oil for the curry and 1 tbsp oil for sauting the mushrooms.
    • 2 to 2.5 cups stock or water or both
    • salt as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 5 g 7.62%
    • Saturated Fat: 3 g 15.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 315 mg 13.13%
    • Calcium: 24 mg 2.44%
    • Potassium: 445 mg 12.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.79%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.76%
    • Vitamin C 6.23%
    • Vitamin D 0.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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