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  • Ingredients

    • 3 slices bacon, chopped
    • 4 bone-in pork loin chops, about 3/4-inch thick
    • Salt and Pepper
    • 1 yellow onions, peeled, halved and sliced into 1/2-inch thick half moons
    • 1 teaspoon plus 1 tablespoon light brown sugar
    • 1/4 cup water
    • 3 garlic cloves, minced
    • 1 teaspoon dried thyme
    • 2 cups low-sodium chicken broth
    • 1 tablespoon soy sauce
    • 2 tbsp butter
    • 2 tbsp flour
    • 2 tablespoons fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 23 g 36.09%
    • Saturated Fat: 15 g 73.3%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 1491 mg 62.13%
    • Calcium: 57 mg 5.68%
    • Potassium: 111 mg 3.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 4.8%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.78%
    • Vitamin C 22.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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