slow cooker chicken gumbo
slow cooker chicken gumbo
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 large tomatoes
    • 8 cups reduced-sodium chicken broth
    • 1 teaspoon salt, divided
    • 1 pound boneless, skinless chicken thighs
    • 4 teaspoons extra-virgin olive oil
    • 2 medium Spanish onions, chopped
    • 1 small head garlic, finely chopped, about 1/4 cup
    • 1 large jalapeno pepper, minced, seeds to taste (optional)
    • 8 ounces Andouille sausage or kielbasa, cut in half lengthwise and cut into 1/2-inch slices
    • 1 tablespoon dried rolled sage
    • 1 teaspoon dried thyme
    • Pinch nutmeg
    • 2 tablespoons tomato paste
    • 1 rosemary sprig
    • 2 cups diced celery
    • 2 cups diced bell peppers
    • 2 cups sliced okra
    • 1/2 cup long grain brown rice
    • 1 tablespoon Gumbo File powder
    • Freshly chopped parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 20 g 30.72%
    • Saturated Fat: 5 g 27.39%
    • Trans Fat: 0 g %
    • Cholesterol: 188 mg 62.52%
    • Sodium: 698 mg 29.1%
    • Calcium: 77 mg 7.72%
    • Potassium: 981 mg 28.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.9%
    • Sugar: 2 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.81%
    • Vitamin C 78.08%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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