- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
skinny caprese pasta! if every light recipe tasted this delicious, i'd be a twig!
Ingredients
- 16 oz box pasta
- 1 can (15 ounces) diced tomato with basil and garlic (or regular...do not drain...pour the juice right on in there!)
- 1 tablespoons chopped garlic (i buy it in a jar, you could also buy fresh garlic...use about 4 cloves) (this is to taste...you can use more or less, or not at all)
- 1/2 teaspoon red pepper flakes
- 2 teaspoons dried oregano
- 2 tablespoons basil paste. (this is the first time i've tried this, because the grocery store didn't have fresh basil. its sold in a tube by the fresh spices. it was GREAT. i also love fresh basil, use about a half cup chopped fresh basil)
- 2 cups chicken or vegetable broth
- 2 1/2 cups water
- 2 tablespoons extra virgin olive oil
- 1/2 cup shredded asiago (adds a bit of creaminess, optional)
- 1/2-1 cup fresh mozzarella, small cubes (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 469 % Daily Value *
- Total Fat: 9 g 13.29%
- Saturated Fat: 1 g 6.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 279 mg 11.61%
- Calcium: 68 mg 6.84%
- Potassium: 257 mg 7.35%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 14 g 57.8%
- Sugar: 1 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.04%
- Vitamin C 0.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq