simple skillet green beans
simple skillet green beans
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    These simple skillet green beans are a perfect healthy side dish for lazy days of summer. Simple one-pot green bean recipe with garlic, olive oil and a little spice. Vegan, paleo and naturally gluten-free.

    Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1/2 teaspoon red pepper flake, or to taste
    • 1.5 pounds green beans, trimmed
    • 2 cloves garlic, minced
    • 1/2 teaspoon coarse kosher salt
    • 2 tablespoons water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 6 g 8.95%
    • Saturated Fat: 1 g 4.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 198 mg 8.25%
    • Calcium: 37 mg 3.7%
    • Potassium: 203 mg 5.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.1%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.56%
    • Vitamin C 19.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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