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Inspiralized LLC
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Saved From:
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 small white or yellow onion, diced
    • 1 large garlic clove, minced
    • 1 large jalapeno, seeded and finely diced
    • 6 cups low-sodium vegetable broth (or chicken broth, if not vegan)
    • 1 (14.5-ounce) can fire roasted diced tomatoes
    • 1 (14.5-ounce) can black beans, rinsed and drained
    • 1 teaspoon ground chili powder
    • 1 teaspoon oregano flakes
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon smoked paprika
    • 1 avocado, pitted, sliced
    • 2 small limes, juiced
    • 1 cup roughly chopped fresh cilantro leaves
    • 1 medium jicama, Blade C
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 4 g 5.48%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 815 mg 33.97%
    • Calcium: 42 mg 4.24%
    • Potassium: 27 mg 0.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.64%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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