- prep: 20 min
- cook: 20 min
- total: 40 min
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small white or yellow onion, diced
- 1 large garlic clove, minced
- 1 large jalapeno, seeded and finely diced
- 6 cups low-sodium vegetable broth (or chicken broth, if not vegan)
- 1 (14.5-ounce) can fire roasted diced tomatoes
- 1 (14.5-ounce) can black beans, rinsed and drained
- 1 teaspoon ground chili powder
- 1 teaspoon oregano flakes
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1 avocado, pitted, sliced
- 2 small limes, juiced
- 1 cup roughly chopped fresh cilantro leaves
- 1 medium jicama, Blade C
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 57 % Daily Value *
- Total Fat: 4 g 5.48%
- Saturated Fat: 0 g 2.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 815 mg 33.97%
- Calcium: 42 mg 4.24%
- Potassium: 27 mg 0.77%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 8%
- Sugar: 3 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.64%
- Vitamin C 0.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq