sheet pan chicken with sweet potatoes, brussels sprouts and apples

sheet pan chicken with sweet potatoes, brussels sprouts and apples
sheet pan chicken with sweet potatoes, brussels sprouts and apples
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 lb chicken thighs or breasts
    • 1 sweet potato, chopped into ½ to 1 inch pieces
    • 1 pint Brussels sprouts, halved
    • 1 apple, chopped into 1 inch pieces
    • 1 red onion, chopped
    • olive oil
    • 2-3 teaspoons garlic
    • 5-6 sprigs fresh rosemary
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1274 % Daily Value *
    • Total Fat: 84 g 129.03%
    • Saturated Fat: 22 g 111.1%
    • Trans Fat: 0 g %
    • Cholesterol: 380 mg 126.67%
    • Sodium: 1257 mg 52.39%
    • Calcium: 132 mg 13.16%
    • Potassium: 963 mg 27.51%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 11 g 42.68%
    • Sugar: 12 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 58.08%
    • Vitamin C 286.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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