seviyan kheer or vermicelli kheer
seviyan kheer or vermicelli kheer
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    vermicelli kheer also known as seviyan kheer is often served during festival or any occasion of celebration.

    Ingredients

    • 1 or 1.5 cups broken vermicelli/seviyan
    • 500 ml milk
    • 3 tbsp sugar - add more or less for your preferred sweetness
    • 2 tbsp ghee/clarified butter
    • 4-5 green cardamom pods
    • 3-4 cloves
    • 7-8 roasted or fried unsalted almonds, chopped or
    • 7-8 roasted or fried cashew nuts, chopped
    • 2 tsp raisins or
    • any dry fruits of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1215 % Daily Value *
    • Total Fat: 103 g 158.76%
    • Saturated Fat: 21 g 103.57%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.62%
    • Sodium: 340 mg 14.17%
    • Calcium: 511 mg 51.14%
    • Potassium: 795 mg 22.72%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 15 g 60.96%
    • Sugar: 28 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 12.26%
    • Vitamin C 1.55%
    • Vitamin D 21.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total11 oz-eq

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