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sesame coleslaw
- prep: 15 min
- cook: 0 hr
- total: 15 min
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I promise this Sesame Coleslaw will be your go-to salad this Summer. You can whip it up in just 15 minutes and the super yummy Asian flavored dressing turns the crunchy cabbage and carrots into a mouth-watering bite. Not to mention it is Vegan, Paleo and Gluten-Free!
Ingredients
- 3 tablespoons white vinegar, or cider vinegar
- 1 tablespoon maple syrup
- 1 tablespoon reduced-sodium tamari, see **ingredient note
- 1 tablespoon flax seed oil, see *ingredient note
- 2 teaspoons avocado oil or organic canola oil
- 2 teaspoons toasted sesame oil
- 1/4 teaspoon salt
- ¼ teaspoon ground black or white pepper
- 8 cups finely chopped cabbage
- ½ cup brunoise cut carrots
- ¼ cup toasted sesame seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88 % Daily Value *
- Total Fat: 6 g 9.38%
- Saturated Fat: 1 g 4.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 241 mg 10.02%
- Calcium: 40 mg 3.95%
- Potassium: 175 mg 5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 10.75%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 28.15%
- Vitamin C 43.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
