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semiya kesari | vermicelli kesari
- prep: 10 min
- cook: 15 min
- total: 25 min
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semiya kesari, a tasty indian sweet made with vermicelli
Ingredients
- semiya or vermicelli - 1 cup
- water - 2 cups
- ghee or clarified butter - 3 tablespoons
- sugar - 1 cup
- food color - a pinch
- cashew nuts - 10 to 15
- cardamom powder - ¼ teaspoon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 761 % Daily Value *
- Total Fat: 30 g 45.75%
- Saturated Fat: 15 g 73.9%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20%
- Sodium: 58 mg 2.42%
- Calcium: 70 mg 6.97%
- Potassium: 16 mg 0.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 133 g %
- Dietary Fiber: 4 g 16.08%
- Sugar: 85 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.52%
- Vitamin C 0.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
