• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    schezwan fried rice, tasty rice dish for lunch or dinner

    Ingredients

    • 1 cup basmati rice
    • 2 to 3 spring onion white
    • 2 to 3 garlic, finely chopped
    • 1 green chili, finely chopped
    • 2 to 3 tablespoons schezwan sauce
    • 1 teaspoon soya sauce
    • 1 teaspoon vinegar
    • ½ teaspoon pepper powder
    • salt to taste
    • 1 small capsicum, finely chopped
    • ¼ cup carrots, finely chopped
    • 1 cup cabbage, finely chopped
    • 2 to 3 spring onion greens
    • 3 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 885 % Daily Value *
    • Total Fat: 23 g 35.42%
    • Saturated Fat: 3 g 14.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.17%
    • Sodium: 924 mg 38.49%
    • Calcium: 66 mg 6.62%
    • Potassium: 445 mg 12.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 147 g %
    • Dietary Fiber: 7 g 28.54%
    • Sugar: 11 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 97.75%
    • Vitamin C 41.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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