sauteed brussels sprout, cranberry, pecan, and blue cheese salad
sauteed brussels sprout, cranberry, pecan, and blue cheese salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb halved brussels sprouts
    • 2 tbsp olive oil
    • salt and pepper, to taste
    • 1/2 cup chopped pecans, toasted
    • 1/2 cup dried cranberries
    • 1/3 cup crumbled blue cheese
    • 1 tbsp maple syrup
    • 1/2 tbsp apple cider vinegar
    • 1 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 24 g 36.33%
    • Saturated Fat: 4 g 22.08%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 161 mg 6.7%
    • Calcium: 121 mg 12.12%
    • Potassium: 536 mg 15.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 24.44%
    • Sugar: 17 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.36%
    • Vitamin C 169.89%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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