- prep: 5 min
- cook: 15 min
- total: 20 min
Ingredients
- 2 tbsp grassfed butter or ghee
- ~1/4 cup coconut or maple sugar
- 1-2 tbsp full fat coconut milk or nut milk (I used cashew milk because I had some on hand I had made recently)
- Pinch of salt
- 1-1/2 cups of cashews (I used dry roasted with sea salt but raw would be just fine)
- 4-5 oz dark chocolate, melted (chips or a bar work)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 53 % Daily Value *
- Total Fat: 4 g 5.86%
- Saturated Fat: 3 g 12.66%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.57%
- Sodium: 9956 mg 414.83%
- Calcium: 20 mg 2.05%
- Potassium: 39 mg 1.11%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.18%
- Sugar: 6 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.89%
- Vitamin C 0.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq