roasted garlic basil turkey burgers
roasted garlic basil turkey burgers
  • prep: 1 hr
  • cook: 10 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 head of garlic
    • ¼ cup olive oil
    • 1 pound ground turkey
    • 2 cups zucchini noodles (about ½ a medium zucchini - i used blade "D" on the inspiralizer!)
    • 2 tablespoons roasted garlic (from above)
    • 2 tablespoons fresh basil (about 6 large leaves)
    • ¼ teaspoon garlic powder
    • ? teaspoon chili powder
    • ? teaspoon salt
    • ? teaspoon pepper
    • 1 tablespoon olive oil, for cooking

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1436 % Daily Value *
    • Total Fat: 134 g 206.91%
    • Saturated Fat: 21 g 102.7%
    • Trans Fat: 0 g %
    • Cholesterol: 156 mg 52.16%
    • Sodium: 1346 mg 56.1%
    • Calcium: 80 mg 8.02%
    • Potassium: 930 mg 26.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.12%
    • Sugar: 3 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 18.88%
    • Vitamin C 37.78%
    • Vitamin D 7.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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