• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    rice sevai upma - easy to prepare upma with rice vermicelli.

    Ingredients

    • 180 grams rice sevai/rice vermicelli, about 1.75 cups
    • 4.5 to 5 cups water for cooking rice vermicelli
    • 1 tsp mustard seeds
    • 1 or 2 green chilies, chopped
    • ½ inch ginger, finely chopped, about 1 tsp finely chopped ginger
    • 1 medium onion, finely chopped
    • 8 to 10 curry leaves
    • 12 to 15 cashews, halved or whole
    • 4 to 5 tbsp grated coconut or add as required
    • 2 tbsp coconut oil or any oil (you can also use ghee)
    • 2 to 3 tbsp chopped coriander leaves
    • 1 small to medium lime or lemon, sliced or diced to be served with the upma
    • salt as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1544 % Daily Value *
    • Total Fat: 7 g 10.28%
    • Saturated Fat: 4 g 18.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 269 mg 11.21%
    • Calcium: 186 mg 18.61%
    • Potassium: 93 mg 2.66%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 329 g %
    • Dietary Fiber: 3 g 12.93%
    • Sugar: 8 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 62.06%
    • Vitamin C 40.27%
    • Vitamin D 6.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch21
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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