• prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    raw mango rice - spiced, tempered and tangy rice made from raw mangoes.

    Ingredients

    • 1.5 cups regular rice
    • ½ tsp salt
    • ½ tsp oil
    • 2.5 cups water
    • ½ cup grated coconut
    • 1.5 cups peeled & chopped raw unripe mango or 250 grams raw mango/mangoes, chopped
    • 3 to 4 dry red chilies, broken and deseeded
    • 1 green chili/hari mirch, chopped
    • 1 tsp white sesame seeds/safed til
    • 2 tsp peanuts/moongphali
    • 1 tsp jaggery/gur (optional)
    • 3 tbsp peanut oil or sesame oil or any oil
    • 1 or 2 dry red chilies, broken and deseeded
    • 1 tsp mustard seeds/rai
    • 1 tsp chana dal (optional)
    • 1 tsp urad dal (optional)
    • 3 to 4 tbsp peanuts/moongphali
    • a pinch of asafoetida/hing
    • ¼ tsp turmeric powder/haldi
    • 1 sprig curry leaves/kadi patta, 12 to 15 curry leaves
    • salt as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 455 % Daily Value *
    • Total Fat: 22 g 34.6%
    • Saturated Fat: 7 g 36.63%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.25%
    • Sodium: 1660 mg 69.15%
    • Calcium: 107 mg 10.66%
    • Potassium: 149 mg 4.26%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 23.63%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 17.43%
    • Vitamin C 30.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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