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quinoa blueberry muffins
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 2 cups whole wheat flour
- 1/2 cup old fashioned oats
- 1 tsp cinnamon
- dash of nutmeg
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tbsp flaxseeds
- 2 tbsp chia seeds
- 2 cups cooked quinoa (approx. 1/2 cup uncooked, cooked with 1 cup water)
- 1/4 cup coconut oil, melted (could also use canola oil)
- 1/4 cup granulated sugar (could also use honey or agave nectar)
- 1/4 cup dark brown sugar
- 1 cup milk (I used almond milk)
- 1 cup fresh or frozen blueberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 219 % Daily Value *
- Total Fat: 7 g 10.42%
- Saturated Fat: 4 g 20.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 169 mg 7.04%
- Calcium: 38 mg 3.84%
- Potassium: 161 mg 4.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 6 g 22.22%
- Sugar: 9 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.56%
- Vitamin C 2.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq