• prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 2 cups whole wheat flour
    • 1/2 cup old fashioned oats
    • 1 tsp cinnamon
    • dash of nutmeg
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/2 tsp salt
    • 1 tbsp flaxseeds
    • 2 tbsp chia seeds
    • 2 cups cooked quinoa (approx. 1/2 cup uncooked, cooked with 1 cup water)
    • 1/4 cup coconut oil, melted (could also use canola oil)
    • 1/4 cup granulated sugar (could also use honey or agave nectar)
    • 1/4 cup dark brown sugar
    • 1 cup milk (I used almond milk)
    • 1 cup fresh or frozen blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 7 g 10.42%
    • Saturated Fat: 4 g 20.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 169 mg 7.04%
    • Calcium: 38 mg 3.84%
    • Potassium: 161 mg 4.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 22.22%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.56%
    • Vitamin C 2.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE