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quick sweet & sour stir fry
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 1 lb. frozen stir fry vegetables $1.98
- 1 Tbsp vegetable oil $0.04
- 1 clove garlic $0.08
- 2 Tbsp brown sugar $0.03
- 1 Tbsp ketchup $0.03
- 1 Tbsp soy sauce $0.06
- ½ Tbsp rice vinegar $0.06
- ¼ cup water $0.00
- 1.5 tsp corn starch $0.02
- ? tsp ground ginger (optional) $0.02
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 3 g 5.27%
- Saturated Fat: 0 g 1.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 350 mg 14.57%
- Calcium: 32 mg 3.18%
- Potassium: 28 mg 0.8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 11.1%
- Sugar: 10 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 21.82%
- Vitamin C 35.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
