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quick ramen bowl
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- 1 pkg ramen noodles $0.25
- 1 cup fresh spinach $0.17
- 3 medium button mushrooms $0.26
- 2 whole green onions $0.16
- 1 large egg (optional) $0.12
- 1 tsp chili garlic paste (optional) $0.05
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 569 % Daily Value *
- Total Fat: 27 g 41.05%
- Saturated Fat: 8 g 39.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2483 mg 103.47%
- Calcium: 123 mg 12.31%
- Potassium: 450 mg 12.87%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 7 g 26.84%
- Sugar: 7 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 72.45%
- Vitamin C 29.8%
- Vitamin D 0.72%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq