• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    punjabi dum aloo recipe - creamy and delicately spiced & flavored dum aloo.

    Ingredients

    • 10-12 baby potatoes
    • 1 large onion
    • 1 large tomato
    • ½ inch ginger/adrak
    • 2-3 garlic/lahsun
    • 2 tbsp broken cashews or 10-12 king sized cashews soaked in water for 30 minutes
    • 1 black cardamom/badi elaichi
    • 1 inch cinnamon stick/dal chini
    • ½ tsp turmeric powder/haldi
    • ½ tsp red chilli powder/lal mirch powder
    • 1 tsp coriander powder/dhania powder
    • 1 tsp fennel powder/saunf
    • ½ tsp garam masala powder
    • ½ tbsp lemon juice or 1 tbsp yogurt
    • 1 to 1.5 cups water
    • 1 or 2 tbsp coriander leaves for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 3 g 4.87%
    • Saturated Fat: 0 g 2.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 322 mg 13.42%
    • Calcium: 75 mg 7.46%
    • Potassium: 180 mg 5.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 4 g 17.13%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.89%
    • Vitamin C 13.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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