• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    dahi aloo recipe

    Ingredients

    • 1 cup fresh curd/dahi/yogurt
    • 2 to 2.5 tbsp besan/gram flour
    • 1.5 cups water
    • 300 grams potatoes or 3 medium to large potatoes, boiled
    • 2 tbsp oil
    • ½ tsp cumin seeds/jeera
    • 1 medium onion, finely chopped or ? cup finely chopped onions
    • 1 medium tomato, finely chopped or ? cup finely chopped tomatoes
    • 1 to 2 green chilies, finely chopped or 1 tsp chopped finely chopped green chilies
    • 3 to 4 medium garlic cloves/lahsun, finely chopped or 1 tsp finely chopped garlic
    • ½ inch ginger/adrak, finely chopped or 1 tsp finely chopped ginger
    • 7 to 8 curry leaves/kadi patta
    • ¼ tsp turmeric powder/haldi
    • ¼ tsp red chili powder/lal mirch powder
    • ½ tsp coriander powder/dhania powder
    • ½ tsp garam masala powder
    • a pinch of asafoetida/hing
    • salt as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1018 % Daily Value *
    • Total Fat: 28 g 42.35%
    • Saturated Fat: 5 g 23.18%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.89%
    • Sodium: 2767 mg 115.31%
    • Calcium: 384 mg 38.44%
    • Potassium: 710 mg 20.28%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 164 g %
    • Dietary Fiber: 14 g 57.76%
    • Sugar: 28 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.9%
    • Vitamin C 63.65%
    • Vitamin D 6.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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