• prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 ¾ cups canned pumpkin
    • ¾ cup sugar
    • ¾ packed brown sugar
    • ½ cup unsweetened applesauce
    • 1/3 cup grapeseed oil
    • 2 large eggs
    • 2 egg whites
    • 2 2/3 cups all purpose flour
    • 2 tsp. baking powder
    • 2 tsp. ground cinnamon
    • 1 tsp. baking soda
    • 1 tsp. salt
    • ¼ tsp. ground nutmeg
    • ¼ tsp. ground cloves
    • Dark chocolate frosting
    • Sprinkles

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 3 g 5%
    • Saturated Fat: 0 g 1.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 230 mg 9.58%
    • Calcium: 17 mg 1.73%
    • Potassium: 53 mg 1.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 3.98%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 43.79%
    • Vitamin C 0.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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