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prosciutto rolls - any easy snack to make
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Easy to make; my three favorite words. In my culinary world, nothing pleases me more than to whip up an elegant-looking appetizer using only 3 ingredients. When buying look for wording such as Prosciutto di Parma or Prosciutto di San Daniele to be sure you’re getting the real deal and not something that’s dressed up to look like prosciutto.

    Ingredients

    • prosciutto slices
    • melon or cantaloupe, cut into wedges (skin peeled)
    • rocket (arugula), washed and dried

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 2 g 2.78%
    • Saturated Fat: 1 g 2.9%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.67%
    • Sodium: 401 mg 16.71%
    • Calcium: 18 mg 1.76%
    • Potassium: 435 mg 12.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.48%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 109.17%
    • Vitamin C 98.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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