• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Easy recipe to play around with. You can make lots of substitutions, with the cured meat and the fruit. Endlessly adaptable.

    Ingredients

    • 8 thin slices of prosciutto or lonza (enough to cover one small salad plate in one layer
    • 1 cup cubed melon
    • 1 cup arugula or other spicy greens
    • 2 tablespoons chopped red onion
    • 2 tablespoons red wine vinegar
    • ½ tsp salt
    • 2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 7 g 10.48%
    • Saturated Fat: 1 g 4.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1263 mg 52.64%
    • Calcium: 18 mg 1.8%
    • Potassium: 49 mg 1.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.88%
    • Sugar: 7 g
    • Protein: 0 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.75%
    • Vitamin C 3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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