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prosciutto, asparagus, and goat cheese frittata
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tbsp olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, diced
- 2 cups asparagus, diced into 1" pieces
- 4 oz prosciutto, cut or torn into slices
- 1/2 cup crumbled goat cheese
- 10 eggs
- 2 tbsp fresh chives, chopped
- salt and pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1890 % Daily Value *
- Total Fat: 129 g 197.72%
- Saturated Fat: 33 g 162.85%
- Trans Fat: 1 g %
- Cholesterol: 164 mg 54.7%
- Sodium: 6458 mg 269.1%
- Calcium: 1435 mg 143.51%
- Potassium: 2662 mg 76.06%
- Magnesium: 0 mg 0%
- Iron: 32 mg 177.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 191 g %
- Dietary Fiber: 84 g 337.48%
- Sugar: 18 g
- Protein: 66 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 56.43%
- Vitamin C 93.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat21
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables2
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
