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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223 % Daily Value *
- Total Fat: 13 g 20.74%
- Saturated Fat: 3 g 14.33%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.47%
- Sodium: 924 mg 38.49%
- Calcium: 25 mg 2.47%
- Potassium: 176 mg 5.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.76%
- Sugar: 0 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.77%
- Vitamin C 2.66%
- Vitamin D 2.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
Ingredients
2 tbsp olive oil
1/2 medium onion, chopped
2 celery stalks, chopped
1 pepper, chopped
2 chipotle peppers (in adobo), chopped
3 garlic cloves, minced
2 chicken breasts
6 cups broth
1 tbsp tomato paste
1/2 tbsp cumin
1/2 lime, juiced
1/4 cup fresh parsley, chopped
1 medium avocado, chopped
Instructions
Heat the oil over medium heat then add the onion, celery and red pepper. Sauté the veggies until softened, about 5 minutes. Stir in the garlic and chipotle peppers
Add the remaining ingredients, except the avocado, lime and parsley. Bring to a boil
Reduce the heat and simmer for an hour
Remove the chicken from the pot and shred it with two forks. Return the chicken to the pot and stir in the lime juice and parsley
Top each bowl with the fresh chopped avocado