-
Easy Skillet Feta Chicken- prep: 15 minutes
- servings: 5
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 49 % Daily Value *
- Total Fat: 6 g 8.63%
- Saturated Fat: 1 g 3.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.04%
- Calcium: 2 mg 0.22%
- Potassium: 8 mg 0.24%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.19%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.56%
- Vitamin C 3.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Summary
Our favorite review for this chicken and feta skillet is from someone who didn't get to have it for lunch that week because her son ate all the leftovers!
Ingredients
1 broiler-fryer chicken (3 lb.), cut up
2 Tbsp. oil
1 onion , sliced
1 can (14-1/2 oz.) stewed tomatoes , undrained
1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb
2 Tbsp. chopped fresh parsley
Instructions
1. Cook chicken in hot oil in large skillet on medium heat 8 min. or until chicken is browned on all sides, turning occasionally. Remove from skillet. Drain skillet, reserving 1 Tbsp. drippings in skillet.
2. Add onions to skillet; cook and stir 1 min. Return chicken to skillet; add tomatoes. Cover. Simmer on low heat 25 min. or until chicken is done (165ºF).
3. Top with cheese and parsley.