Print Preview Areas
print
-
Flat-Belly Smoothie- servings: 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 462 % Daily Value *
- Total Fat: 9 g 14.49%
- Saturated Fat: 1 g 3.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 44 mg 1.82%
- Calcium: 166 mg 16.64%
- Potassium: 289 mg 8.26%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 6 g 24.28%
- Sugar: 20 g
- Protein: 6 g
- Alcohol: 29 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 206.72%
- Vitamin C 190.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol2
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
Ingredients
85 grams vanilla non-fat Greek yoghurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water
Instructions
Place all the ingredients in a blender and mix until smooth. Enjoy immediately. Makes one serving. Source: Calorie Count