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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
1 tablespoon extra virgin olive oil
2 cloves garlic, chopped
5 cups chopped celery root, peeled
1 cup Silk original unsweetened almondmilk
1 1/4 cups vegetable broth
salt and pepper to taste
1 pound rainbow carrots, peeled and chopped into 2 inch segments
5 ounces red pearl onions, peeled
8 ounces crimini mushrooms, cleaned
salt and pepper
2 tablespoons balsamic vinegar
2 tablespoons chopped fresh herbs (I used rosemary, tarragon, thyme)
1/2 tablespoon honey
micro greens for garnish
Instructions
Place the olive oil in a large pot over medium heat.
Once hot, add the garlic and saute for about 1 minute until fragrant.
Add the celery root, stir to coat in the olive oil and cook for 2 minutes.
Add the almondmilk and vegetable broth, stir and bring to a boil.
Once boiling, lower heat to a simmer, cover and cook until fork tender, about 20-25 mi