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Nutritional Info
Ingredients
2 cup gluten-free rolled oats
1 cup gluten free oat flour (or brown rice)
? cup palm sugar (much lower glycemic index than cane sugar, about $4-5/pound) or brown sugar
¼ cup quinoa flakes (or more oats if you don't have them, but totally worth it!)
¼ cup chia meal (or flax meal, or any ground seeds)
2 teaspoons cinnamon
¾ teaspoon salt
1 cup dried fruit of choice (I used raisins)
¼ cup chia seeds ( or other seed of choice)
½ cup dark chocolate chips
1 chia or flax 'egg' (1 tablespoon meal mixed with 3 tablespoons hot water, let set for a minute or more to gel)You could also use 1 egg
? cup melted coconut oil or light olive oil
½ cup maple syrup - I think honey or agave would work just as well here
1 tablespoon vanilla
Instructions
Preheat oven to 350 degrees. Grease a 9 x 13 pan, set aside.
In a large bowl, mix together all the dry ingredients through the chocolate chips. Pour in the 'egg,' oil, syrup, and vanilla and mix thoroughly with your hands so that all ingredients are moistened and mixed.
Press into the prepared pan and bake for about 25-30 minutes until just golden around the edges. Resist the urge to dig in right away, the set better as they cool!