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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3292 % Daily Value *
- Total Fat: 110 g 168.66%
- Saturated Fat: 32 g 159.95%
- Trans Fat: 0 g %
- Cholesterol: 1687 mg 562.27%
- Sodium: 4162 mg 173.43%
- Calcium: 329 mg 32.86%
- Potassium: 3359 mg 95.97%
- Magnesium: 0 mg 0%
- Iron: 28 mg 152.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 134 g %
- Dietary Fiber: 45 g 179.76%
- Sugar: 46 g
- Protein: 403 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 239.6%
- Vitamin C 147.9%
- Vitamin D 57.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables0
- Exchange - Lean Meat51
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total19 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total43 oz-eq
Summary
Are peas Paleo/Primal? Click here to read what Mark Sisson says on this topic.Adapted from Martha Stewart Magazine
Ingredients
8 cups chicken stock
2 pounds frozen peas, thawed
1 teaspoon Celtic sea salt
4 large eggs, beaten
1 tablespoon lemon zest
2 teaspoons coconut vinegar
2 cups pea tendrils (you can substitute with spinach)
Instructions
Place stock, peas and salt in a large pot and bring to a simmer over medium heat. Reduce heat to low and simmer until peas are cooked through and bright green, about 5 minutes. Using a fork, begin to stir the soup in a circular motion. While stirring, slowly add eggs in a steady stream. This will create strands of egg in the soup. Stir in lemon zes