Print Preview Areas
print
-
Tahini SauceNutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63 % Daily Value *
- Total Fat: 4 g 5.72%
- Saturated Fat: 0 g 2.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.06%
- Calcium: 10 mg 1%
- Potassium: 135 mg 3.87%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 1%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.38%
- Vitamin C 51.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Summary
Use this dressing for Steamed Broccoli and Squash with Tahini Sauce (or any greens). It is also delicious simply drizzled over cooked salmon, tofu, or chicken breast.
Ingredients
1/2 cup tahini
Grated zest and juice of 1 lemon
1 tablespoon olive oil
1 chopped garlic clove
1/2 teaspoon cumin
1/2 teaspoon paprika
Coarse salt
Instructions
In a food processor, puree tahini, lemon zest and juice, olive oil, garlic, cumin, paprika, and 3/4 cup water until smooth. Season with salt.