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Shaved Garlic Parmesan Asparagus- prep: 5 minutes
- cook: 10 minutes
- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180 % Daily Value *
- Total Fat: 14 g 21.97%
- Saturated Fat: 2 g 9.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 485 mg 20.2%
- Calcium: 56 mg 5.58%
- Potassium: 462 mg 13.2%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 5 g 18.84%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 34.32%
- Vitamin C 21.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
2 lbs asparagus
½ cup fresh parmesan, shredded
4 cloves garlic, shaved
4 tablespoons olive oil
1 teaspoon coarse salt
½ teaspoon ground black pepper
Instructions
Preheat oven to 400?F.
Trim off the woody ends of the asparagus, usually about ½ inch.
In a large bowl, toss asparagus in the olive oil, salt and pepper and transfer to a baking sheet. Top with shaved garlic and parmesan cheese.
Bake in the oven for 10-15 minutes. Serve immediately.