Print Preview Areas
print
-
Simple & Healthy Chicken Sweet Potato Bake- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353 % Daily Value *
- Total Fat: 7 g 11.44%
- Saturated Fat: 1 g 5.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 60 mg 2.48%
- Calcium: 90 mg 8.96%
- Potassium: 570 mg 16.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 7 g 26.95%
- Sugar: 12 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 214.02%
- Vitamin C 35.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
2 tbsp olive oil
6 cloves garlic, diced
1 extra large sweet potato, cut into 1-inch pieces
1½ cup roughly diced onion
1 lb raw chicken breast, cut into 1-inch pieces
2 cups carrots, cut into 1-inch pieces
1 tsp dried rosemary
1 lb broccoli, steamed
½ cup parmesan
Instructions
Preheat oven to 375 degrees.
In a large baking dish, combine the olive oil, garlic, sweet potato, onion, chicken, carrots, and rosemary. Season with plenty of salt and pepper and bake for 30-40 minutes or until chicken is fully cooked and the vegetables are easily pierced with a fork.
Add in the steamed broccoli and mix in the parmesan. Season with salt and pepper to taste!