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Guacamole Tostadas- servings: 6
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119 % Daily Value *
- Total Fat: 6 g 9.23%
- Saturated Fat: 2 g 10%
- Trans Fat: 1 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 332 mg 13.84%
- Calcium: 24 mg 2.44%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 6.89%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.78%
- Vitamin C 4.89%
- Vitamin D 0.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
6 tostada shells
3/4 cup guacamole
2 cups shredded lettuce
1/2 cup pico de gallo
1/2 cup queso fresco (or feta cheese)
Instructions
Spread 2 tablespoons of guacamole onto each tostada shell. Top with shredded lettuce, pico de gallo, and queso fresco