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Rice Pilaff- servings: 4
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 9 g 13.43%
- Saturated Fat: 5 g 27.46%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.63%
- Sodium: 363 mg 15.11%
- Calcium: 8 mg 0.77%
- Potassium: 17 mg 0.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 0 g 0.54%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.32%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
1 cup long grain rice, uncooked
2 cups cold water
1/2 tsp salt
3 tbsp butter, unsalted
Instructions