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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232 % Daily Value *
- Total Fat: 6 g 8.48%
- Saturated Fat: 2 g 12%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.83%
- Sodium: 132 mg 5.49%
- Calcium: 62 mg 6.23%
- Potassium: 81 mg 2.3%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 5 g 18.76%
- Sugar: 3 g
- Protein: 14 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.08%
- Vitamin C 0.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
½ cup old fashioned oats
¾ cup almond milk
½ tsp cinnamon
½ scoop vanilla protein powder
Optional:
½ tsp vanilla extract
Instructions
Combine ingredients in a jar or a small tupperware.
Shake to combine well. Make sure the mixture is perfectly combined!
Place in the refrigerator overnight.