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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245 % Daily Value *
- Total Fat: 15 g 22.32%
- Saturated Fat: 2 g 10.71%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.63%
- Sodium: 3564 mg 148.5%
- Calcium: 124 mg 12.41%
- Potassium: 494 mg 14.12%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 5 g 19.68%
- Sugar: 14 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31.29%
- Vitamin C 60.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
6 green onions, chopped
1 onion, chopped
1 jalapeno pepper, seeded and minced
3/4 cup soy sauce
1/2 cup distilled white vinegar
1/4 cup vegetable oil
2 tablespoons brown sugar
1 tablespoon chopped fresh thyme
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1 1/2 - 2 lbs chicken - cut up (your choice of pieces)
Instructions
In a food processor or blender, combine the green onions, onion, jalapeno pepper, soy sauce, vinegar, vegetable oil, brown sugar, thyme, cloves, nutmeg and allspice. Mix for about 15 seconds or until everything is well combined and evenly processed.
Place the chicken in a medium bowl, and pour the marinade overtop. Refrigerate for 4 to 6 hours, or overnight (ideally overnight if you can!)
Preheat grill for high heat.
Lightly oil grill grate. Cook chicken on the prepared grill until juices run clear. Times will vary depending on what pieces of chicken you are cooking.