Print Preview Areas print
  • Triple Berry Smoothie
    • prep: 5 minutes
    • servings: 2

    Fine Tune Ingredient Matches for Even More Accurate Nutrition
    (must subscribe to nutrition calculator to use this feature)

    14 Day Free Trial
    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 6 g 8.52%
    • Saturated Fat: 3 g 16.2%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.77%
    • Sodium: 52 mg 2.16%
    • Calcium: 128 mg 12.84%
    • Potassium: 273 mg 7.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.76%
    • Sugar: 16 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.47%
    • Vitamin C 82.59%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    Summary

    A power packed super food smoothie that tastes great and satisfies!

    Ingredients

    ¾ cup plain Greek yogurt

    ¼ cup milk

    ¼ cup raspberries

    ¼ cup blueberries

    ¼ cup blackberries

    2 slices fresh pineapple (or canned)

    ½ banana

    1 cup loosely packed fresh spinach

    Instructions

    Add all ingredients in order to a blender.
    Blend until smooth
    Garnish with berries if desired.