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Lemon Poppyseed Pancakes- prep: 10 minutes
- cook: 20 minutes
- servings: 3
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 269 % Daily Value *
- Total Fat: 12 g 18.88%
- Saturated Fat: 9 g 42.82%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1186 mg 49.43%
- Calcium: 126 mg 12.61%
- Potassium: 315 mg 8.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 4 g 15.32%
- Sugar: 9 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.31%
- Vitamin C 86.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
Ingredients
3 eggs, whisked
¾ cup almond milk (carton, unsweetened)
2 tablespoons raw honey
1 teaspoon vanilla extract
zest of 1 lemon
juice of 1 lemon
1/2 cup coconut flour
1/2 cup tapioca flour or arrowroot flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
pinch of salt
2-3 tablespoons poppyseeds
coconut oil or ghee, for greasing pan
Instructions
Whisk together wet ingredients: eggs, almond milk, honey, vanilla extract, lemon zest and juice in a large bowl.
Then, while continuously whisking, add coconut flour, tapioca flour, baking powder and baking soda and a pinch of salt to the large bowl. Whisk until batter is well combined then add poppyseeds and fold in.
Grease a large griddle pan and place over medium heat. Once pan is hot, use a large ladle or iice cream scoop to pour each pancakes. The batter should make 9-12 pancakes, depending how big you make them. Once each pancake begins to bubble, flip to cook on other side. About 2-3 minutes per side.
Top with maple syrup then eat up pumpkin!