Print Preview Areas
print
-
Crockpot Pepsi Ribs- servings: 8
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 453 % Daily Value *
- Total Fat: 28 g 43.07%
- Saturated Fat: 10 g 49.21%
- Trans Fat: 0 g %
- Cholesterol: 117 mg 39.12%
- Sodium: 790 mg 32.94%
- Calcium: 68 mg 6.78%
- Potassium: 505 mg 14.43%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 0 g 1.68%
- Sugar: 15 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 2.4%
- Vitamin C 0.44%
- Vitamin D 17.86%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
Ingredients
3 pounds pork loin back ribs
½ teaspoon salt
¼ teaspoon pepper
½ cup Pepsi®
1 cup barbecue sauce
½ teaspoon dried thyme leaves
Instructions
Spray 4-quart slow cooker with non-stick cooking spray. Cut ribs into 2 or 3 rib portions and place is slow cooker. Sprinkle ribs with salt and pepper and pour Pepsi® over.
Cover and cook on low for 6-8 hours {until ribs are tender, at least 170ºF}
Drain and discard liquid from slow cooker. Add barbecue sauce and thyme into crockpot on top of drained ribs and mix so the ribs are coated.
Cover and cook on low for 30 minutes to 1 hour until ribs are glazed. Serve immediately.