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Old Fashion Pancakes- servings: 5
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 4 g 6.84%
- Saturated Fat: 0 g 2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 305 mg 12.72%
- Calcium: 102 mg 10.16%
- Potassium: 160 mg 4.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 8.27%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.5%
- Vitamin C 0%
- Vitamin D 6.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
Summary
Yields: 5 servings, about 10 pancakes total | Serving Size: 1/5 of the recipe, about 2 pancakes | Calories: 172 | Total Fat: 5 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 5 mg | Sodium: 45 mg | Carbohydrates: 23 g | Dietary fiber: 1 g | Sugars: 3 g | Protein: 7 g | SmartPoints: 5 |
Ingredients
1 cup whole wheat pastry flour (not whole wheat flour)
1 tsp. baking powder
2 egg whites
1-1/4 cup unsweetened almond milk
1 tsp. vanilla extract
Heart healthy oil in an oil sprayer
Instructions
In a large mixing bowl, whisk all the ingredients together until you have a nice, smooth batter.
Using an oil sprayer, lightly coat a non-stick pan with a heart healthy oil and pour the batter in to the pan. Cook until the pancakes are cooked through, flipping them as needed.
Serve with honey, maple syrup or fruit.